Your macro split is 30p/40c/30f
A detailed guide is on its way to your inbox but while its making its way there, I’ve put together some resources you might find helpful
Here are some resources you may find helpful
The Lean Athlete’s Playbook
$47
Introducing the Lean Athlete's Playbook - A high-impact bundle made for everyday athletes who want more than generic advice.
This isn’t just information — it’s strategy, clarity, and action all in one.
High Protein Cookbooks
$47
Delicious, suitable for the whole family and healthy.
Macro counted meals you can enjoy.
The Ultimate 5 Day Challenge
$87
Know what you’re supposed do but struggle to stick to it?
This 5-Day challenge uses the latest neuroscience to get those habits to stick so you can effortlessly stick to the new lifestyle without the guilt or temptations.