Performance Catalyst Coaching: One hour of private nutrition coaching
Your customised calorie and macronutrient plan for immediate results. Let’s do it!
In my one-hour Performance Catalyst Coaching you get 60 minutes of intensive nutrition coaching to learn how to eat to hit your goals. Not only that, you also get to a fully customised calorie and macronutrient plan that you can immediately use to plan your meals and get amazing results.
Here are some of the things we can discuss during your coaching:
How to eat, what to eat, and when to eat to suit your body composition
Macronutrients and how they work
Your training/exercise schedule and how to optimise it
Tips on how to track macronutrients so it feels easy
How to break the idea that there is no ‘good’ or ‘bad’ foods
During the programme I got a PB for my deadlifts - went from 75kg to 115kg. I ran every single day in January whilst maintaining Crossfit - I used to run twice a month!
-Kim Hanbury
My personalised nutrition plan with Munchies & Macros has made such a massive difference in my performance, and has really given me the edge I was seeking. I had no idea how much this was needed, especially as I thought I already ate alright!
-Jen Potter
Who’s the Performance Catalyst Coaching for?
My one-hour coaching session is perfect for Masters Athletes with a knack for learning. For example, you might be a Masters Athlete with a good basis of nutrition knowledge but want to know exactly how to change your body or improve your performance.
During the call, we’ll go into detail about how to dial in your nutrition and have your macros plan mapped out for you - so you can have your cake and eat it too!
Plus, I can talk about some really cool sciencey stuff if that’s what you’re into.
How it works
1. To book your coaching just book your session pay the fee and wait for a confirmation email.
2. Another email will be sent to you to ask you to fill in a questionnaire before our call. It’s really important you complete this as best you can as this will form the basis of your customised calorie and macronutrient plan.
3. We meet on zoom for our 60 minute call to go over your plan and talk about anything you like.
“Together, me and Sherry have changed simple things, such as eating five times more vegetables than I was, eating carbs at the right time in the day and increasing my protein intake in a meal. I have learnt how to count macros, when to eat them around my sessions and how to get the most out of my food to create the most energy, growth in muscle mass and feel all round better in myself.”
-JP
What do I get?
After your Performance Catalyst Coaching you’ll:
Have your own customised calorie and macronutrient plan
Understand how to use your plan to optimise your performance
Understand how macronutrients work to lose unwanted weight, build muscle and boost energy
Have the confidence to track macronutrients on your own and see immediate improvements
The investment for the coaching and your customised plan is £297.
If you need any further information, don’t hesitate to get in touch.
“Sherry has made the process highly enjoyable through being thoughtful and approachable throughout, providing easy to understand information whilst also ensuring I stay on track working towards my goals. Her focus on happiness and sustainability alongside achieving goals has improved my relationship with food and given me confidence in maintaining a good balance moving forwards.”
-Sam Baker