Trying to keep fit, doing day-to-day life AND knowing what to eat and when can be difficult, so let me take the guess work out for you.
Hi, I’m Sherry. I’m here to let you in on a secret. Hitting your goals isn’t about training more or eating less, it’s about knowing what to eat and when.
I’m here to cut through the noise and simplify the science of nutrition.
Introducing: your coach, Sherry
Hi, I’m Sherry, certified nutrition coach, mother to two kids, food-lover, long time yoga teacher and an avid Crossfitter. Phew, what a mouthful!
Transform your relationship with food
I want you to fall in love with food again without the guilt.
Food is food, I don’t believe it’s ‘good’ nor ‘bad’, it simply is.
By labelling food as ‘clean’ or ‘unhealthy’ it creates bad habits in your mind that lead to guilt then negative eating and cycles of over-training. I’m here to break that.
I’ll teach you how to balance the relationship between choosing foods that align with your goals and foods that make you happy. Cos everyone deserves ice cream every now and then, right?
My story
For years I went through various fad diets to lose that baby fat but no matter how hard I tried, it wouldn’t shift. I tried going gluten free, dairy free, found paleo, ended up a hardcore Whole30’er only to pack on more pounds and feel more tired at the gym.
It wasn’t until I started researching nutrition for myself that I realised there wasn’t one single type of plan that was effective.
That’s why I created Munchies & Macros – because we’re all individuals with different needs.
Above all else, I appreciate that following any nutrition plan needs to be fun and sustainable with the focus primarily on performance or functionality rather than focussing on an arbitrary number on a scale.
I believe by learning how to eat, what to eat, and when to eat the right foods you can build muscle with the right macronutrients without giving up your favourite foods.
That’s right, it’s time to feel confident about your body again.
If you’re chasing a specific fitness or body goal and want to learn how to achieve it, then nutrition coaching is for you.
A hands-on approach
When we work together on the 12-week coaching programme, we are in it for the long-haul.
I will be right by your side from start to finish to motivate you, guide you and reassure you. It’s one of the things people love about my programme and helps them keep on track and motivated - not just until the end of the 12-weeks but into the future.
Knowing that you’re well supported is really important to me, that’s why I open up my emails and give you access to a private Slack channel so you can message me every day if you need to (but I do sleep sometimes!).
“You've really helped get me back on track. I'm eating better so am feeling better. Your guidance with the servings of carb, protein and some fat helped simplify things so much for me and I try to stick to it now whenever I can.”
-Marc McCullagh (Crossfit Coach)