Should you eat the same amount of calories on rest days?
Learn exactly how to eat on rest days so that you can maintain the right body weight and composition for your training.
Maintenance: The single most powerful tool to improving your body composition and performance.
Maintenance is a time to work on increasing sports performance and improving your relationship with food. Read this blog to learn about the benefits to maintenance.
Diet periodisation: What is it and how to do it.
Learn exactly how to structure your nutrition plan for continued progress so that you continue to drop fat and build muscle.
How to eat on non training days and recovery days.
Making sure your that your body receives the right nutrients even on rest days will increase your chances of performing well when you get back into training mode.
