What is visceral fat and what are the dangers of having too much?
Too much visceral fat has been associated with type 2 diabetes, cardiovascular disease and dementia. Find out what causes it and how you can manage it.
What is a stress response and how does it affect your weight loss progress.
Learn how stress and overtraining can affect an athlete's body and slow down any weight loss efforts. Find out how to balance training and recovery for performance optimization.