What is visceral fat and what are the dangers of having too much?
Too much visceral fat has been associated with type 2 diabetes, cardiovascular disease and dementia. Find out what causes it and how you can manage it.
Are grains bad for you? The problem with the Paleo diet and other restrictive low carb diets.
Learn why the Paleo might not be the best diet for your training and what you can do to optimise your performance.
7 Science-based ways for athletes to lose weight without losing muscle.
Learn proven strategies to help masters athletes drop body fat without sacrificing performance.
What is a stress response and how does it affect your weight loss progress.
Learn how stress and overtraining can affect an athlete's body and slow down any weight loss efforts. Find out how to balance training and recovery for performance optimization.
Should you eat the same amount of calories on rest days?
Learn exactly how to eat on rest days so that you can maintain the right body weight and composition for your training.
Should I lose weight before building muscle?
Should you lose fat before building muscle or the other way around, here's what you should know about building muscle.
What is the 75 Hard diet and why is it so popular?
In this blog I talk about why the 75 Hard diet might not be the solution for long term weight loss progress and what you can do instead.
7 Simple strategies to combat that sudden weight gain over the holidays.
Learn simple strategies anyone can do to help you manage any sudden weight gain after holidays.
Maintenance: The single most powerful tool to improving your body composition and performance.
Maintenance is a time to work on increasing sports performance and improving your relationship with food. Read this blog to learn about the benefits to maintenance.
Diet periodisation: What is it and how to do it.
Learn exactly how to structure your nutrition plan for continued progress so that you continue to drop fat and build muscle.
Does fasted cardio really burn more fat?
Fasted cardio or training on a fasted state as been touted by Hollywood A-listers, but does it really work? Read more to find out.
How to gain muscle mass and increase strength.
What to eat, how to train and the myths that surround muscle gain.
Why gaining weight might not be as bad as you think.
While weight gain often gets a bad rap, lets look at some of the benefits.
How to eat on non training days and recovery days.
Making sure your that your body receives the right nutrients even on rest days will increase your chances of performing well when you get back into training mode.
How to succeed on a diet and stay consistent.
Succeeding on any diet isn't about having willpower, its about having the right strategies in place and the correct mindset.
How to count calories for weight loss and muscle gain.
How are calories stored and used.
How to motivate yourself to eat well.
3 simple strategies for dealing with weight loss plateau.
