What are macronutrients and why do they matter for sports performance.
How to compliment someone without referring to their physique.
Adulting with full blown ADHD.
How to get enough protein on a plant based diet.
What happens to your body when you turn 40.
How to count calories for weight loss and muscle gain.
How to prepare for the Crossfit Open.
Everything you need to know about dietary fats
Calculating your fat macros to fit your training style.
What is creatine and what are it’s benefits and side effects.
How to build muscle lean muscle mass.
How are calories stored and used.
How to motivate yourself to eat well.
Why is muscle gain so hard?
Does sugar make you gain weight?
3 simple strategies for dealing with weight loss plateau.
How to eat better and improve your relationship with food.
Sugar vs fat debate. Which one is worse for you?
