Bulking 101: Everything you’ve ever wanted to know about how to eat for muscle gain.
There's more to building muscle than working hard in the gym, you also need the right nutritional strategies. Read to find out exactly how to build your nutrition plan for maximum muscle growth.
Spiced pumpkin Snickerdoodle - Meet the Smuffincoodle
Use up your leftover pumpkins with this family-friendly chocolate and pumpkin snickerdoodle recipe.
19 ways to stick to a new diet and kick yo-yo dieting to the curb for good.
These well researched strategies will help you adhere to your new diet whilst maintaining your mental health.
Creating the perfect environment for muscle gain: Strength, hypertrophy and endurance.
There are various components to muscle gain. Read this blog and learn how to maximise your strength and muscle gaining potential.
Is your metabolism to blame for weight gain?
Learn how you can control your metabolism even as a middle aged athlete with these strategies.
How fast does muscle grow and how can you ensure optimal growth?
Learn what the realistic rates of muscle gain are and how you can optimize that growth for increased performance and a leaner physique.
Training in extremely hot conditions: What you need to know about dehydration.
Learn what drinks are appropriate for hot weather conditions so you can perform at your best and stay safe.
Does protein help speed up weight loss?
Find out exactly how increasing your protein intake can affect your weight loss process.
How to build habits that stick so that you can approach your nutrition goals with consistency.
Science based strategies to help you stay consistent in your nutrition goals.
Everything you’ve ever wanted to know about creatine: Who’s it for, what are the benefits, and are there risks?
Find out whether you can increase your performance with creatine and what the risks might be.
Training for size vs training for strength. Sets, reps and weights explained.
New research reveals training to failure is no longer relevant in increasing muscle size. Read this blog to find out what the ideal load is for size vs strength.
Can you build lean muscle in your 40’s and beyond?
What does it take to actually gain muscle in your 40's and 50's? Learn how much protein to eat to maximise muscle gain regardless of your age.
How to love your body when you’ve spent years dieting.
Learn how to cultivate self compassion so you can live a life free of yo-yo dieting.
Insulin, carbs and weight loss - what’s the connection?
Do carbs make you hungrier, slow down your metabolism and make you gain weight? Read this blog to find out.
What are BCAAs and their benefits? Should athletes take it?
Learn what BCAAs are and whether athletes need to take them to increase performance, build muscle and recover better.
Nutrition for injury recovery. An athlete’s guide.
Learn which macronutrients are important for injury recovery and what supplements could help support rehabilitation.
Do our genes matter when it comes to weight loss?
Discover your phenotype that can affect how you hold on to fat and learn how you can challenge them.
Are grains bad for you? The problem with the Paleo diet and other restrictive low carb diets.
Learn why the Paleo might not be the best diet for your training and what you can do to optimise your performance.
7 Science-based ways for athletes to lose weight without losing muscle.
Learn proven strategies to help masters athletes drop body fat without sacrificing performance.
The affects of menstrual cycle on sports performance
Do you need to adjust your training volume during your period and other frequently asked questions about menstrual cycles.