Power. Precision. Psychology.

Science-Backed Courses for Athletes Who Want It All

Data-Driven Systems to Stay Lean, Perform, and Stay Locked In

  • MASTERS ATHLETE FORMULA

    Transform your body without a lifetime of weighing food

    In this program you’ll learn the simple science that will help you stay consistent even if you are busy and have to travel

    The most comprehensive program for creating a stronger and leaner physique no matter what your age.

    You’re in the right place if….

    You’re a dedicated athlete, who’s tired of following unsustainable diet plans and ready to build the body of your dreams so you can stay lean, continue to PR and train hard for decades to come without injury.

    $497

  • THE BLUEPRINT

    Do you train hard but feel like your body doesn’t reflect the work that you put into it?

    I’m willing to bet you can completely change your body composition (you know, lose fat and have visible muscle) in 12 weeks.

    The (understandable) thing that’s holding you back?

    A strategic macro plan designed specifically for sustainable fat loss. This may sound unconvincing especially if you’ve been doing all the “right things” like calorie counting, macro tracking and training like a marine.

    $97

  • THE ULTIMATE 5 DAY CHALLENGE

    Struggling to Stick to the Plan? This 5-Day Challenge Changes That.
    You know what to do—train hard, eat right, stay consistent. But knowing isn’t the problem. Sticking to it is.


    This challenge is built for athletes and high-performers who are sick of starting over.

    Using the latest neuroscience of habit formation, you'll uncover the real reasons you self-sabotage—and finally rewire your routines for results that last.
    No fluff. No hacks. Just 5 days to shift your mindset and lock in behaviours that stick.

    $97