Your macro split is 25p/55c/20f
Explore these playbooks and recipes to optimise your performance.
Playbooks, Recipes & More
The Lean Athlete’s Playbook
$47
Introducing the Lean Athlete's Playbook - A high-impact bundle made for everyday athletes who want more than generic advice.
This isn’t just information — it’s strategy, clarity, and action all in one.
The Blueprint
$97
Do you train hard but feel like your body doesn’t reflect the work that you put into it?
I’m willing to bet you can completely change your body composition (you know, lose fat and have visible muscle) in 12 weeks.
The Ultimate 5 Day Challenge
$87
Know what you’re supposed do but struggle to stick to it?
This 5-Day challenge uses the latest neuroscience to get those habits to stick so you can effortlessly stick to the new lifestyle without the guilt or temptations.