Nutrition programming for masters athletes. Change your body and the way you train.
Helping you cut through all the noise and simplifying the science of nutrition.
Because trying to keep fit and healthy can be difficult when life get’s busy, so let me take the guess work out for you.
Are you constantly struggling to know how to eat? Do you feel like you’ve tried everything and still not getting the results you want, and you’re mentally exhausted from spending hours online researching how to eat for your sport and body type? If the answer is yes, then you’ve come to the right place. I’m going to let you in on a secret: It’s not the food you’re eating, it’s how you feel about them.
Learn how to eat, what to eat, and when to eat the foods that will help you reach your body goals. Build muscle with the right macronutrients without giving up your favourite foods and feel confident about your body again.
Everyone deserves to feel good about themselves. If you want specific fitness and body goals and want to learn how to achieve them, then nutrition coaching is for you.
Real people, real results.
“I would highly recommend Munchies & Macros, through out the whole 12 weeks Sherry was very helpful not only with encouragement but for recipes. I was sceptical at first with the carb cycling, at how it will work with my life, but I can honestly say it was easy. And now I’m excited for the next phase.”
- John Merrill
“I definitely wouldn't have achieved this without your amazing support and constant advice. You are so knowledgeable, approachable and so reassuring, when I feel a bit lost. I am really happy with how I am feeling currently, both physically and mentally but always like to continue to improve and challenge myself.”
- E
“I have lost 3.5kg and 6% body fat in 12 weeks without dieting or restricting myself. Working with Munchies & Macros has been the best thing for me. I have learnt how to count macros (how to set out portions), when to eat them around my sessions and how to get the most out of my food to create the most energy, growth in muscle mass and feel all round better in myself.”
- Jennifer Potter
“I've been successfully following sherry's plan for a few weeks now and after a few teething errors which were always easily solved, I have been consistently losing weight which is amazing the help and support is phenomenal!”
- Alyssia Edwards
“Thank you so much for everything you've done over the last 12 weeks. You've really helped get me back on track.”
Marc Mccullagh
“Sherry is so Knowledgeable, supportive, and passionate. What I love most is that she has taught me that progress isn’t just what you see on the scales, its how you feel and the journey you take to reach your goals.”
Lindsey McElmeel
You've really helped get me back on track. I'm eating better so am feeling better. Your guidance with the servings of carb, protein and some fat helped simplify things so much for me and I try to stick to it now whenever I can.
- Marc Mccullagh
Imagine being free from food restrictions. Learn how to eat what you want, when you want without sacrificing your fitness goals.
Dial in your nutrition whilst learning to love food again.
You could be free from the guilt-eating cycle and eat what you want, feel great, and perform better at your sport.
Here’s a sneak peek of what’s included in the plan
Delicious recipes, from comfort foods to Asian cuisine. Everything you need to keep your kitchen creations exciting.
Recipes are macronutrient conscious with splits included.
What’s in The Macro Plan?
Initial 30 minute meeting where I give you all the tools you need to succeed
Your personalised calorie and macro guide
Macro template with details on what to eat and when
Access to facebook support group
A recipe book full of comfort foods; Mexican and Asian cuisine
A shopping guide to get your started
Loads of practical tips on how to stay on track during the holidays
Macro templates created based on your body type, the level of activity and volume of those activities.
New to macro counting? Not a problem. With the 1-2-1 coaching I talk you through it every step of the way.
Hi, I’m Sherry, certified nutrition coach, mother to two kids, cook to a husband, former food business owner, long time yoga teacher and an avid Crossfitter. Phew, what a mouthful! For years I went through various fad diets to lose that baby fat that no matter how hard I tried, wouldn’t shift. I tried going gluten free, dairy free, found paleo, ended up a hardcore Whole30’er only to pack on more pounds and feeling more tired at the gym. It wasn’t until I started researching nutrition as an individual need that I realised there wasn’t one single type of plan that was effective.
Photo credit @ Paul Johnson
Back then, I was following programmes that other people were claiming to be the end all be all of diets and wondering why I wasn’t losing weight. That’s why I created Munchies & Macros, because I understand that each of us are individuals with different needs. Above all else, I appreciate that following a nutrition plan needs to be fun and sustainable. If you think that I can help you achieve those goals then get in touch.
What People Are Saying
“The recipes are brilliant and perfect for me as someone who loves spicy food but wants quick/simple recipes for my busy lifestyle. I would also say the support and knowledge from yourself has been great, keeping me on track but making sure I’m not too hard/punishing myself.”
- Kellie Lloyd
“Movement and nutrition is so important. My only regret is that I haven't prioritised it before.
Thanks to correct nutrition from Munchies & Macros, I have the energy to train day after day, my energy lasts the whole session (up to 2.5hrs) and I can push for strength numbers as well as cardio.”
- Jen Potter
“Sherry was incredibly adaptable throughout our entire time working together, writing me example meal plans, quickly changing my eating routine and putting me on new meal plans. Since I started working with Sherry, I have PB'd every lift in the gym, adding a total of 85kg across all of my lifts.”
— Luke Thompson
“This program has honestly changed my life! Sherry has been by my side through the program, teaching, guiding and mentoring me every step of the way. She is friendly, thorough and so supportive of each individuals goals. I feel lucky to have her in my life!”
— Kim Hanbury
“She is so encouraging and most importantly doesn’t prescribe a ‘one size fits all’ approach – it is personalised and importantly, fluid, to allow for adaptation and individual goals. The most important change I have undergone is my mindset to food.”
— Fran Greaney Davies
How it works
Choose your plan
£120
The Macro Plan
This plan comes with everything you need to succeed and is ideal for those with experience in macro counting and meal planning. Please note that this is a self-led plan and does not include the coaching. If you would like personalised coaching with weekly support, please see 1-2-1 coaching.
What’s included:
A personalised macro plan detailing exactly what, when and how to eat for your goals
A 30 minute meeting to help you understand how approach your plan for best results
A recipe book full of exciting recipes including Thai and Mexican dishes
A shopping guide to get you started
A clear and concise guide on the science behind calories and macronutrients
Access to a Facebook support group
£600
The Coaching Plan
The 12 week 1-2-1 coaching plan includes everything in the Macro Plan but also a support network like no other and comes with a payment plan of £225 per month over 3 instalments as an option.
What's included:
Everything in The Macro Plan
Biweekly 30 minute accountability calls to track progress and discuss any emotional struggles
Weekly weigh-ins and targeted assignments to help you reach your goals
Unlimited email support which means you get daily access to me for sending in food photos or any questions to help you troubleshoot any daily issues.
“You can love your body and still have goals. They aren’t two competing qualities, they can exist in harmony
- Munchies & Macros
Ready to start your journey? Your goals are closer than you think. Get in touch today for your personalised plan.
Photo credit @ Paul Johnson