
Your macro split is 35p/25c/40f
Explore these playbooks and recipes to optimise your performance.
Playbooks, Recipes & More
The Blueprint
$97
Do you train hard but feel like your body doesn’t reflect the work that you put into it?
I’m willing to bet you can completely change your body composition (you know, lose fat and have visible muscle) in 12 weeks.
High Protein 3-in-1 Cookbook
$47
The 3-in-1 Bundle…
All 3 athlete cookbooks to combined for the complete package
Lean Gains Playbook
$47
Introducing the Lean Athlete's Playbook - A high-impact bundle made for everyday athletes who want more than generic advice.
This isn’t just information — it’s strategy, clarity, and action all in one.

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