Nutrition and behaviour coaching for Masters athletes.
I use proven strategies to help masters athletes get results by combining nutrition science and behaviour coaching.
I’ll help you build a healthy relationship with food and learn the right macronutrient ratio for YOUR body so you can build muscle, get lean and still eat the foods you love.
1 hour Performance Catalyst session
In this intensive 1 – hour private coaching, I’ll delve into your deepest, darkest nutrient questions and give you tailored advice on how to eat right for your body and training goals. I include a custom Calorie and Macronutrient guide designed around your body and your goals that you can use to plan meals.
16-week Nutrition Coaching Programme
Are you a Masters Athlete who’s ready to make a change? My 16-week programme is a fully supported 1-1 coaching programme to understand your body type, your goals and your relationship to food. I cut through the confusing science and give you a fully tailored programme that will change your approach to eating forever and get results. Expect 100% positivity and support from start to finish. Includes weekly check-ins and bi-weekly private calls.
Masters Athlete Formula 10-week group coaching
Doors are now open for next cohort with modules getting dropped September 12th.
In this course you’ll go from feeling frustrated with your body to knowing exactly how to eat so that you can drop body fat, recover quickly and keep up with athletes half your age.
Masters athlete and Crossfit coach Marc, shares his experience on doing the 12-week coaching programme.
Is this you….?
Training hard but not seeing results.
Body shape not like it used to be but you can’t figure out why.
Want to be leaner.
Haven’t seen a PR for months. Maybe even years.
You’re trying to make changes by pushing harder, running more, lifting every day, eating less to control your calories. Only to leave you feeling deflated and sapped of energy.
Sound about right? I know because I’ve been there too, and I’m here to tell you it’s time to stop.
I’m Sherry, a nutrition coach, masters athlete and former graduate of every diet going.
“I started off using Munchies and Macros just to lean up and lose a couple of pounds, but it ended up changing my whole diet routine. And sherry’s support was amazing through the whole process.”
-John Merrill
“Sherry has made the process highly enjoyable through being thoughtful and approachable throughout, providing easy to understand information whilst also ensuring I stay on track working towards my goals. Her focus on happiness and sustainability alongside achieving goals has improved my relationship with food and given me confidence in maintaining a good balance moving forwards.”
-Sam Baker
“I definitely wouldn't have achieved this without your amazing support and constant advice. You are so knowledgeable, approachable and so reassuring, when I feel a bit lost. I am really happy with how I am feeling currently, both physically and mentally but always like to continue to improve and challenge myself.”
-E
My story
It was only when I realised I was training 7 days a week and still not seeing results that I knew something had to give. As a busy Mum of two kids and a Masters Athlete in my 40’s, I didn’t have time to keep hitting the gym and hoping something would shift.
I started to look into the food I was eating and how it was fuelling my body…and that was when everything changed. I started to tweak what I was eating, and when I was eating, and that’s when all the pieces fell into place.
Now I train less, eat more and lift heavier than ever before. And as a qualified nutrition coach, I can show you how to do it too!
The Munchies & Macros approach
You’ve probably read about all the diet trends. You might have even tried them.
It’s great to know all that information but it won’t help unless you know which one suits your body.
Here are some of the factors that affect how well they work:
Your body type
Your age range
Your lifestyle (family commitments, work, even doing housework)
Your style and frequency of training
Your training goals
When we work together, I create a specific macronutrient plan to suit your body. I look at all the factors above and calculate your dietary intake in a plan that’s customised for you, and you only.
You can’t keep training and eating like you’re 21 (wouldn’t that be nice though?). I want you to love your body and work with it, not against it.
“My personalised nutrition plan with Munchies & Macros has made such a massive difference in my performance, and has really given me the edge I was seeking. I had no idea how much this was needed, especially as I thought I already ate alright!
But I cannot thank Sherry enough for being an amazing support and showing me how to organise my carbs, fats and proteins around my training to get the most out of every meal.”
- Jen Potter (Crossfit athlete and coach)
Food is part of the fun
I’m a self-confessed foodie, so there is no way I’m giving up meals with friends and family or indulging in the odd treat on the weekend. That ain’t my style! I understand the importance of having the freedom to eat the foods you enjoy whilst maintaining your fitness goals.
That's why we’ll work together to create healthy habits that give you flexibility and fun with your food.
When you invest in the 12 week programme, you’ll also receive my unique cookbook that full of simple recipes bursting with flavour (think Thai, Korean and Mexican flavours with a twist of Western). It even includes desserts that feel like a real treat. The recipe book lists all the macronutrients, so you can keep things interesting in your kitchen whilst staying on track. Yum!
Spicy Lemon Fish
Delicious recipes just like this in the cookbook.
“I didn't want to follow a strict plan that was going to take over my life and that meant I couldn't have meals out with my family. But it was it wasn't like that at all. In fact, I think after about six weeks, I said to my husband, ‘I’ve already lost 10 pounds’. And I couldn’t believe I'd done. It actually felt really easy.”
— Lindsey McElmeel
Let’s get munching!
Are you ready to transform your body and create a positive mindset? Hell yeah!
Jump over to my 1-hour coaching page to read more about how to book your call, or head to my 12-week nutrition coaching page to discover more about the complete transformation.
Any questions? Lunge over to my contact me to get in touch.
“Sherry is so encouraging and most imporantly doesn’t prescribe a one-size-fits-all aproach. The most important change I have undergone is my mindset to food.”
— Fran Greaney-Davies
“I've always worked hard in the gym, that was never in doubt, what was missing was someone who knew what they were doing. Since I started working with Sherry, I have PB'd every lift in the gym, adding a total of 85kg across all of my lifts”
— Luke Thompson
“During the programme I’ve had three PB’s, my clean & jerk, snatch and just yesterday on my deadlift! That’s amazing progress in 12 weeks!”
— Kellie Lloyd
“I always felt that these type of nutrition programs weren't for me - I'm happy with my weight and I'm not a pro athlete - but how wrong I was! Sherry has taught me that the right nutrition is for everyone. I now realise the importance of eating the right foods at the right times to get the most out of my training, and to give me the energy to get through the day.
I can't imagine anyone doing this program and not benefitting from it. Also, Sherry's recipes are incredible! I love the Asian twist on foods that I used to find boring. Thanks so much Sherry!”
- Helen Fletcher
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